December 8th Self-Defense Workshop

Join us on December 8th for a fundamental self-defense training.

When: 10am - 5pm on Saturday, December 8th  

Who: Everyone age 14 and up

What: This course is for anyone who wants to learn and practice fundamental self-defense in a supportive and safe environment. No previous training or fitness level is required.

We provide you with fundamental self-defense options that you can use as soon as you walk out the door. You'll learn basic movement for self-defense, how to free yourself from grabs and holds, and fundamental counter-attacks, such as strikes with hammer-fists, palm-heels, elbows, and knees.

We'll also explore mental and emotional aspects of personal safety and self-defense.

If you've trained with us before, this training is a good opportunity to refresh your body memory.

Where: Three Rivers Defense gym at 612 W Griffin Drive, Unit C, Bozeman. We are in the new commercial condos on W Griffin Drive, just off N 7th.

Cost: $98 includes a 60-minutes free return-and-practice session in 2019.

To register or for more information, please text or call us at 406.580.5190 or contact us online.

 

Brigitte Schulze