Our Three Rivers Defense Studio

Our building combines comfortable discussion space with a fully equipped self-defense gym.  

 
 
 

OUR EQUIPMENT 

 
  • Our equipment includes:

  • Body Opponent Bag (Ivan)

  • Three-legged Strike Bags

  • Speed Bag

  • Dynamic Movement Bags

  • Tombstones

  • 120 pd Wrestling Dummy (Ed)

  • Shields

  • Targets

  • Full Strike Targets (Butch and Bob)

  • Punch Mitts

  • Board-holder and Breaking Boards

  • Gloves

  • Body Armor  

  • Eye Strike Head

  • Medicine Balls and Free Weights

  • Training Weapons